While downloading interesting podcasts for my training runs, and for the half marathon, I came across this article through the podcast "run cast", where the speaker addressed this issue, then directed me to show notes on www.runcast.net. These are fresh podcasts which I am delighted to have found! I may not be lmao on these, but I am an information hog, I LOVE information, the more I can get on a subject that I am interested in, the BETTER!
I have yet to read this article for myself, but I am going to ASAP! Enjoy!